Welcome to Good Journeys
Your online platform that brings you towards health and inner peace. We Julia and Roos, will guide you on your path. Using the wisdom of Yoga, Ayurveda and holistic health. Join our 1st program on sleep, a 10 day Journey with lectures, yoga classes and meditations. It will only take about 20 to 30 minutes of your day.
Love & Light
Julia & Roos
Daily Lectures
Every 10 day journey entails daily lectures between 5-10 minutes giving you some theory and practical tips on the Journey you are taking
Daily Practices
Every 10 day journey entails daily practices between 15-25 minutes, allowing you to connect with your body and empty the channels of the mind
Downloads
You will receive a manual with each course giving you some recipes, additional info on how to guide you deeper on your journey
Sleep Journey
In these 10 days we will take you on an online journey to improve your sleep.
Every day consists of 2 parts: Lecture & practice.
Kicking off your day with a short lecture on sleep from a holistic perspective.
Providing you with tools and insights on daily regimen, practices,
tips on how to improve your sleep and much more!
Unwinding with a powerful practice at the end of the day either through guided meditation,
slow evening yoga class, yin yoga, yoga nidra session, pranayama or a body scan.
The course is designed to be taken 10 days in a row, but you are of-course free to adjust
this to your own schedule. The kick off lectures wil take about 5-10 minutes.
The unwinding practices will be about 10-25 minutes per day.
Good Shit
Our first book Good Shit! This holistic handbook will help you towards the best poop of your life. If you are interested in what you put in to your mouth, it will for sure be interesting to pay some attention on how it comes out on the other side.
Available in Dutch & English
Good Night
In July 2022 we released our second book Good Night. This will be your guide towards a smooth landing in to dreamland. This handbook is filled with holistic tips & tricks to help to improve your sleep habits.
Available in Ducht, English version will be released December 2022.
Personal Guidance
Would you like to receive more personal guidance?
Both Julia and Roos offer private holistic consultations, either in Amsterdam, The Hague or online. For more information or to make a booking, sending us an e-mail: [email protected].
Consultations can be focused on nutrition, lifestyle, female health, Yoga or Ayurveda.